So often, by the time you return home from your typical vacation, you feel like you need a vacation to recuperate. If you’re looking to break that trend and really come back home relaxed and rejuvenated, consider a yoga vacation at the Sivanananda Ashram Yoga Ranch in the Bahamas.
Yoga vacations offered through the ranch are designed to recharge your energy and rejuvenate your mind and body. It’s one vacation that will leave refreshed and feeling inspired.
Yoga Vacation Offerings
The Yoga Ranch offers weekend getaways, or guests can plan to stay for a week or two to experience the complete benefits of a Yoga lifestyle. They also offer unique theme retreats to enhance your experience even more.
These themes can include things like how to cook great vegetarian dishes and live musical performances from guests around the world. This variety of elements let you design a Yoga Vacation specific to your goals and needs:
Weekend Getaways: A weekend at the Sivananda Yoga Ranch offers a quick respite from the hustle and bustle of your everyday schedule and responsibilities. The benefit of an all-inclusive weekend yoga immersion is that it makes the best us of your time and money.
Those who want an early start to the weekend can choose to arrive on Friday in time for the 4:00 p.m. Yoga asana class. Otherwise, plan to get there in time to enjoy the delicious vegetarian dinner at 6:00 p.m. and to unwind with the group evening meditation and chanting practice.
The entire weekend offers a total break from your usual routine, with daily yoga classes, medication, vegetarian meals, fresh air, and more. Take a relaxing country walk, enjoy a therapeutic massage, or just lounge in the wood-burning sauna.
If you’re not quite ready to relax that much you can always bring up a bicycle to explore the Catskill mountain roads.
5 Days or Longer: Yoga Vacations that last 5 days or longer offer a unique and beautiful way to experience a Yoga ashram experience. It will help you cultivate your morning and evening devotion to meditation and to calm your mind through Hatha yoga.
Plus you’ll experience the power of nature during noon-time hikes.
All guests are encouraged to participate in what is known as Karma Yoga (selfless service) for an hour a day. This includes helping around the ashram and opens opportunities to meet new people and enjoy a sense of community. It’s the perfect place to get to know like-minded people.
If you’re looking for a way to relax and rejuvenate and to escape the stress of daily life, a Yoga Vacation is a holiday unlike any other! It relaxes the body and revitalizes the mind.
Photo credits: sivanandabahamas