Mountain Trek Retreat at Ainsworth Hot Springs, Canada

October 4, 2012 by

Amid the Canadian Selkirk and Purcell Ranges of the Rocky Mountains, a luxury boutique retreat welcomes guests who want to revitalize and renew themselves though health, wellness and fitness.

The Mountain Trek program is designed to improve overall health, and the wellness retreat can do just that with long hiking sessions and other fitness activities during a 7-night or 14 -night trip.

Guests at the retreat stay in the Mountain Trek ledge, a spacious upscale timber frame lodge that can accommodate up to 14 guests. Each guest room has an ensuite bathroom with spa features, and guests enjoy the shared living room and dining room where they discuss the day’s adventures during nutritious meals. The lodge also houses a steam spa and sauna, a workout room and a yoga studio.

A typical day at this wellness retreat lodge includes a 3-5 hour hike, a yoga session or fitness classes, meals and snacks throughout the day, a nice massage to wind down, and lectures from nutritionists and health experts. You’ll leave this trip feeling slimmed down, revitalized and relaxed.

For more information or to book a stay, visit the retreat’s website.

Photo source: Mountain Trek

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