Video: Tips to Avoid Jet Lag on a Long Flight

May 11, 2015 by

If you have a long flight and want to avoid jet lag, don’t reach for the coffee. Instead, try out these tips to help with your circulation during the flight so you get off the plane feeling refreshed rather than sluggish. Sean Dowling (@seandowlingtv) has more details.

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2 Comments so far

  1. JetLagCalc says:

    These are all great tips to help travelers feel better after flying. The tip about not eating a heavy meal before your first meal at your destination, however, is probably the most important in avoiding jet lag. We have created a website where people can calculate their pre-departure and post-arrival meals to most effectively avoid jet lag:

  2. Jennifer Wu says:

    I will definitely try out the tips in the video! I’m so glad I found this since I will be traveling to Europe in 6 days. Thanks :)

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